Mary Koutsoupia
Clinical Dietitian - Nutritionist
specialized in the USA
Mary Koutsoupia
Clinical Dietitian - Nutritionist
specialized in the USA
Mary Koutsoupia
Clinical Dietitian - Nutritionist
specialized in the USA
Clinical Dietitian - Nutritionist
specialized in the USA
Clinical Dietitian - Nutritionist
specialized in the USA
Clinical Dietitian - Nutritionist
specialized in the USA
At our nutrition counseling office, we offer an important service that gives you impressive insight into how your metabolism works. Resting Metabolic Rate Measurement is a valuable tool for guiding your nutrition plan and optimizing weight loss.
During a very simple and comfortable procedure, we measure the amount of energy you consume at rest. This provides important information about your basal metabolic activity, allowing us to tailor your nutrition plan to your individual needs.
Ο Μεταβολικός Ρυθμός Ηρεμίας είναι κλειδί για τον καθορισμό της κατάλληλης ποσότητας θερμίδων που χρειάζεστε για να διατηρήσετε το σωματικό σας βάρος. Επιπλέον, αυτή η μέτρηση μας επιτρέπει να προσαρμόσουμε το πρόγραμμα διατροφής κατάλληλα για απώλεια βάρους, αύξηση μυϊκής μάζας ή εφαρμογή γενικών στόχων ευεξίας.
With the Resting Metabolic Rate Measurement Service, we pave the way for a healthier and more balanced life. Contact us to book your appointment today!
The modern Fitmate machine is used to measure Resting Metabolic Rate. Fitmate can provide information about how many calories the body consumes at rest, which is important for personalizing your diet plan and losing or maintaining weight.
The machine works by measuring oxygen and carbon dioxide consumption using the person's breath during a short breath. This is called indirect calorimetry.
Indirect calorimetry (IC)is a commonly used method for measuring energy expenditure. An individual’s oxygen consumption and carbon dioxide production are quantified over a given period. The equipment involves an individual breathing into a mouthpiece (with nose clips) or a mask that covers the nose and mouth.
Based on these measurements, Fitmate calculates your resting metabolic rate, which is the amount of energy the body uses to maintain its basic functions at rest.
This type of measurement is useful for tailoring diet and exercise to each individual need, allowing you to personalize your healthy living and fitness program.
Resting Metabolic Rate(RMR)),is the energy expended in the activities necessary to sustain normal body functions and homeostasis. These activities include respiration and circulation, the synthesis of organic compounds, and the pumping of ions across membranes. RMR, includes the energy required by the central nervous system and for the maintenance of body temperature. Factors affecting RMR are age, body composition, body size, climate, gender, hormonal status, temperature, caffeine, nicotine and alcohol stimulate metabolic rate.
Contact us to start your customized nutrition plan based on yours
Resting Metabolic Rate.